-I used a tad bit of grape seed oil in the pan...added chopped sweet peppers, tomatoes, mushrooms, red onion, spinach, and kalamata olives. Once they were ready I added my quinoa black bean mixture I made at the start of the week, (recipe below). Then I added egg whites (I just poured in until it covered my veggies). Salt, pepper, hot sauce,and onion powder to taste. I topped with avocado, 2 TBS, and served it on top of some arugula.
Quinoa mixture:
We buy organic red quinoa and follow the instructions. However, I add a half a bouillon cube to the water. Once finished, I added 1 can of black beans, rinsed and drained, herbs from my garden (parsley, oregano, chives, cilantro), salt, pepper, red wine vinegar to taste.
Hope you enjoy!
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