-grilled chicken
-fresh basil
-kalamata olives
-1 roma tomato
-1 tsp olive oil
-1/4 cup of spaghetti squash
-salt, pepper, garlic to taste
*for my grilled chicken, I always cook a big batch at the beginning of the week and chop it up ready to serve. I simply use salt, pepper, onion powder, and garlic.
*for the spaghetti squash, I cut it in half, placed it on a cookie sheet and baked it at 400 degrees. About 30 minutes...test it with a fork...if you can scrape it out easily and it looks like noodles, you good!
If you're doing the #PiYo meal plan, this is one serving grains, 2 healthy fats, 1 protein, 1/2 veggies.
If you're doing the #21dayfix meal plan, it's 1/2 green, 1 red, 1 yellow, and one blue.
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